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High-Protein BLT Pasta Salad
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High-Protein BLT Pasta Salad

25 minServes 1Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • protein pasta (dry, cooked according to package)Grains70 g
  • chicken (cooked, any kind, sliced)Meat140 g
  • bacon (cooked until crispy, crumbled)Meat30 g
  • cheese (shredded)Dairy20 g
  • tomato (diced)Produce80 g
  • lettuce (chopped)Produce30 g
  • light mayonnaisePantry15 ml
  • Greek yogurtDairy30 ml
  • ranch seasoningSpices2 g
  • croutons (crushed)Bakery15 g

per serving

Nutrition

638kcal

Carbs
55 g
Proteins
55 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Frying pan

step by step

Method

  1. Cook the pasta

    • Boil the protein pasta in salted water until tender.
    • Drain and rinse under cold water, then set aside.
    Step 1

  2. Cook the chicken and bacon

    • Cook the chicken until cooked through, then slice it.
    • Fry the bacon until crispy and crumble it.
    Step 2

  3. Mix the dressing

    • Combine the light mayonnaise, Greek yogurt and ranch seasoning in a bowl.
    • Shake or whisk until smooth.
    Step 3

  4. Assemble the salad

    • Add the pasta, chicken, bacon, cheese, tomato and lettuce to the dressing.
    • Toss everything together until well coated.
    Step 4

  5. Finish and serve

    • Top with crushed croutons for crunch just before eating.
    Step 5
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