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High-Protein Breakfast Burger Bowl
Breakfast

High-Protein Breakfast Burger Bowl

25 minServes 1Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • hashbrown (cooked and mashed)Fresh1 piece
  • turkey sausage patty (cooked and mashed)Meat1 piece
  • burger sauce (or chipotle sauce of choice)Pantry15 ml
  • shredded cheese (shredded)Dairy20 g
  • egg (fried, yolk still juicy)Dairy1 piece

per serving

Nutrition

408kcal

Carbs
22 g
Proteins
26 g
Fat
24 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Cook the hashbrown and sausage

    • Cook the hashbrown in a frying pan until golden and crisp.
    • Cook the turkey sausage patty in the same pan until browned and cooked through.
    Step 1

  2. Mash and build the bowl

    • Mash the hashbrown and the turkey sausage patty together in a bowl.
    • Drizzle with the burger sauce and sprinkle with the shredded cheese.
    Step 2

  3. Fry the egg and finish

    • Fry the egg in the pan, keeping the yolk juicy.
    • Place the egg on top of the bowl and serve, or pack into meal prep containers.
    Step 3
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