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High-Protein Breakfast Burrito Meal Prep
Breakfast

High-Protein Breakfast Burrito Meal Prep

35 minServes 4Nutri-Score B€€
from @makayla_thomas_fit101 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • low-carb tortillaBakery4 pieces
  • hashbrown patty (cut in half)Fresh2 pieces
  • turkey sausage pattyMeat2 pieces
  • eggs (beaten)Dairy6 pieces
  • egg whitesDairy120 ml
  • cheddar cheese (shredded)Dairy60 g
  • chipotle hot saucePantry30 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

291kcal

Carbs
24 g
Proteins
20 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Frying pan
  • Spatula

step by step

Method

  1. Air fry the hashbrowns and sausage

    • Place the hashbrown patties and turkey sausage patties in the air fryer basket.
    • Air fry at 200 °C until golden and cooked through.
    Step 1

  2. Cook the eggs

    • Whisk the eggs with the egg whites, salt and pepper.
    • Scramble in a lightly oiled frying pan over medium heat until just set.
    • Stir in the shredded cheddar at the end.
    Step 2

  3. Mash the hashbrowns

    • Cut each hashbrown patty in half and lightly mash it so it fits the tortilla.
    Step 3

  4. Assemble the burritos

    • Lay a tortilla flat and add half a hashbrown patty, half a turkey sausage patty and a portion of scrambled eggs.
    • Drizzle with chipotle hot sauce.
    • Tuck in the ends and roll tightly.
    Step 4

  5. Store for the week

    • Wrap each burrito and refrigerate for the week, reheating in the air fryer or microwave before eating.
    Step 5
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