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High-Protein Breakfast Sandwiches Meal Prep
Breakfast

High-Protein Breakfast Sandwiches Meal Prep

35 minServes 6Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • low-cal English muffins (split in half)Bakery6 pieces
  • egg whitesDairy120 ml
  • eggsDairy3 pieces
  • saltSpices2 g
  • black pepper (ground)Spices1 g
  • turkey sausage (cooked and mashed)Meat300 g
  • bacon (cooked and crumbled)Meat120 g
  • ultra-thin sliced cheeseDairy6 pieces

per serving

Nutrition

261kcal

Carbs
26 g
Proteins
16 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking dish
  • Oven
  • Frying pan

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Step 1

  2. Cook the meats

    • Cook the turkey sausage in a frying pan, then mash it into crumbles.
    • Cook the bacon until crisp and crumble it.
    Step 2

  3. Mix the eggs

    • Whisk the egg whites and eggs in a bowl with salt and pepper.
    Step 3

  4. Bake the egg base

    • Pour the egg mixture into a greased baking dish.
    • Scatter the mashed turkey sausage and crumbled bacon over the top.
    • Bake at 200 °C for 10–12 min, until just set.
    Step 4

  5. Cut into portions

    • Cut the baked egg into squares sized to fit the English muffins.
    • Keep the scraps for breakfast burritos.
    Step 5

  6. Assemble the sandwiches

    • Place a slice of ultra-thin cheese on the bottom muffin half.
    • Top with an egg square and close the sandwich.
    Step 6

  7. Store for the week

    • Wrap each sandwich and store them in the English muffin bag in the fridge.
    Step 7
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