Skip to content
Menu
High-Protein Broccoli & Egg Bake
Main

High-Protein Broccoli & Egg Bake

30 minServes 1Nutri-Score B€
from @olyapinsy33 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • broccoli (cut into small florets, par-boiled 2–3 min)Produce100 g
  • eggs (beaten)Dairy3 pieces
  • hard cheese (grated)Dairy50 g
  • salt (to taste)Spices1 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

366kcal

Carbs
10 g
Proteins
32 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Grater
  • Baking dish
  • Oven

step by step

Method

  1. Par-boil the broccoli

    • Bring water to a boil in a saucepan and par-boil the broccoli florets for 2–3 min.
    • Drain well.
    Step 1

  2. Mix the ingredients

    • In a mixing bowl, beat the eggs with the grated cheese, salt and black pepper.
    • Add the drained broccoli and mix everything together.
    Step 2

  3. Bake

    • Pour the mixture into a baking dish.
    • Bake at 180 °C (350 °F) for 15–20 min until golden and set.
    Step 3
Get Mezze