Main
High-Protein Broccoli & Salmon Bake
40 minServes 3Nutri-Score B€€
B
40 min
40 minHigh-Protein Broccoli & Salmon Bake
what you need
Ingredients
broccoli (cut into florets)Produce200 g
salmon (cut into small pieces)Fish200 g
eggsDairy4 pieces
milkDairy50 ml- hard cheese (grated)Dairy50 g
saltSpices3 g
black pepper (ground)Spices1 g
oil (for greasing the dish)Pantry5 ml
per serving
Nutrition
311kcal
- Carbs
- 6 g
- Proteins
- 28 g
- Fat
- 19 g
what you’ll use
Tools
Baking dish
Saucepan
Mixing bowl
Whisk
Grater
Colander
step by step
Method
- Step 1
Boil the broccoli
- Bring salted water to a boil in a saucepan.
- Cook the broccoli florets for 2–3 minutes, then drain.
- Step 2
Prepare the salmon and egg mixture
- Cut the salmon into small pieces.
- Whisk the eggs with the milk, salt and black pepper in a bowl.
- Step 3
Assemble the bake
- Grease the baking dish with a little oil.
- Arrange the broccoli and salmon in the dish and season with salt and pepper.
- Pour over the egg mixture and top with the grated cheese.
- Step 4
Bake
- Air fryer: bake at 160 °C for about 20 minutes.
- Oven: bake at 180 °C for about 25–30 minutes, until the eggs are set and the cheese is golden.
most cooked first