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High-Protein Buffalo Chicken Pasta Salad
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High-Protein Buffalo Chicken Pasta Salad

20 minServes 1Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken (cooked, shredded or diced)Meat113 g
  • protein pasta (dry, cooked and cooled)Grains60 g
  • vegetables (chopped)Produce100 g
  • croutons (crushed)Bakery15 g
  • Greek yogurtDairy30 g
  • ranch seasoningSpices2 g
  • hot sauce (to taste)Pantry15 ml

per serving

Nutrition

472kcal

Carbs
55 g
Proteins
45 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl

step by step

Method

  1. Cook the pasta

    • Boil the protein pasta until tender, then drain and let it cool.
    Step 1

  2. Mix the dressing

    • Combine the Greek yogurt, ranch seasoning and hot sauce in a small bag or container.
    • Seal and shake until smooth.
    Step 2

  3. Pack the lunch

    • Place the chicken, pasta and vegetables in a container.
    • Keep the dressing separate in its bag and add the crushed croutons on top so nothing gets soggy.
    Step 3

  4. Shake and serve

    • When ready to eat, pour in the dressing, seal the container and shake well.
    • Open and enjoy the buffalo chicken pasta salad.
    Step 4
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