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High-Protein Cheesy Beef Taco Bowl
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High-Protein Cheesy Beef Taco Bowl

30 minServes 1Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • flour tortilla (medium size)Bakery1 piece
  • instant riceGrains180 g
  • waterOther240 ml
  • tomato bouillon powder (Knorr Caldo de Tomate)Pantry5 g
  • lean ground beef (cooked with taco seasoning)Meat120 g
  • taco seasoningSpices6 g
  • queso (warmed)Dairy30 g
  • lettuce (shredded)Produce30 g
  • tomato (diced)Produce50 g
  • salsaPantry30 g

per serving

Nutrition

1,150kcal

Carbs
175 g
Proteins
45 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking dish
  • Microwave
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Toast the tortilla

    • Quickly toast the tortilla on each side in a dry pan until pliable and lightly golden.
    Step 1

  2. Shape the edible bowl

    • Press the toasted tortilla into an oven-safe bowl, molding it to the bowl's shape.
    Step 2

  3. Bake the bowl

    • Bake at 175 °C (350 °F) until crisp and set.
    • Let it cool, then lift it out of the bowl.
    Step 3

  4. Make the 5-minute Mexican rice

    • Mix the instant rice with the water and tomato bouillon powder in a microwave-safe bowl.
    • Microwave, then fluff with a fork.
    Step 4

  5. Cook the taco meat

    • Brown the lean ground beef in a pan with the taco seasoning until fully cooked.
    Step 5

  6. Assemble the taco bowl

    • Spoon the Mexican rice into the tortilla bowl.
    • Add the taco meat, then drizzle with queso.
    • Top with lettuce, tomato and salsa, or any toppings you like.
    Step 6
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