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High-Protein Tortilla Egg Cups
Breakfast

High-Protein Tortilla Egg Cups

35 minServes 12Nutri-Score B€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

12 people
  • eggs (beaten)Dairy12 pieces
  • small tortillas (pressed into muffin cups)Bakery12 pieces
  • ham (sliced, optional)Meat120 g
  • saltSpices2 g
  • black pepper (ground)Spices1 g
  • hot sauce (for serving)Pantry30 ml

per serving

Nutrition

137kcal

Carbs
15 g
Proteins
8 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Muffin pan
  • Oven
  • Mixing bowl
  • Whisk

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 175 °C (350 °F).
    Step 1

  2. Line the muffin pan

    • Press a tortilla into each muffin cup to form a cup.
    • Add a slice of ham to each cup if using, for extra protein.
    Step 2

  3. Prepare the egg mixture

    • Beat the eggs in a bowl and season with salt and pepper.
    • Add any fillings you like.
    Step 3

  4. Fill the cups

    • Pour the egg mixture into the tortilla cups, filling them evenly.
    Step 4

  5. Bake

    • Bake until the eggs are set; cook less if you want a runny yolk.
    Step 5

  6. Serve and store

    • Serve with hot sauce or salsa.
    • Cool and store in the fridge for meal prep.
    Step 6
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