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High Protein Creamy Herb Beef & Sweet Potato Bowl
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High Protein Creamy Herb Beef & Sweet Potato Bowl

40 minServes 4Nutri-Score B€€
from @hunt4shredz42 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • lean ground beef (93/7)Meat680 g
  • yellow onion (very finely diced)Produce1 piece
  • garlic (minced)Produce4 pieces
  • garlic powder (divided between beef and sweet potatoes)Spices3 pieces
  • onion powderSpices1 piece
  • smoked paprikaSpices1 piece
  • cumin (ground)Spices1 piece
  • dried oregano (divided between beef and sauce)Spices1 piece
  • salt (to taste)Spices1 piece
  • black pepper (to taste)Spices1 piece
  • tomato pastePantry15 ml
  • low-sodium beef brothPantry45 ml
  • Worcestershire saucePantry5 ml
  • sweet potatoes (peeled and cubed)Produce800 g
  • cooking spray (light spray)Pantry5 ml
  • paprikaSpices1 piece
  • nonfat Greek yogurtDairy240 ml
  • light mayonnaisePantry15 ml
  • fresh parsley (chopped)Produce15 g
  • fresh cilantro (chopped)Produce8 g
  • lime (juiced (half))Produce1 piece
  • red wine vinegarPantry5 ml
  • water (to thin the sauce, if needed)Other15 ml
  • avocado (sliced, for topping)Produce1 piece
  • green onions (sliced, for topping)Produce2 pieces

per serving

Nutrition

512kcal

Carbs
38 g
Proteins
45 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Blender
  • Mixing bowl

step by step

Method

  1. Season and air fry the sweet potatoes

    • Dice the peeled sweet potatoes into bite-sized cubes.
    • Toss them in a bowl with cooking spray, salt, pepper, garlic powder and paprika.
    • Spread in the air fryer basket and cook at 200 °C until golden and tender.
    Step 1

  2. Sauté the onion and garlic

    • Dice the yellow onion very finely.
    • Add it to a hot pan and sauté until soft and translucent.
    • Stir in the minced garlic and cook briefly until fragrant.
    Step 2

  3. Brown the beef with the spices

    • Add the lean ground beef to the pan with garlic powder, onion powder, smoked paprika, cumin, dried oregano, salt and pepper.
    • Mix well and cook, breaking up the meat, until fully browned.
    Step 3

  4. Finish the beef

    • Stir in the tomato paste, beef broth and Worcestershire sauce.
    • Cook until the beef is fully cooked and the mixture is glossy.
    Step 4

  5. Blend the creamy herb sauce

    • Add the Greek yogurt, light mayo, parsley, cilantro, grated garlic, lime juice, red wine vinegar, dried oregano, salt and pepper to a blender.
    • Blend until smooth, adding a splash of water to thin if needed.
    • Taste and adjust the seasoning.
    Step 5

  6. Assemble the bowls

    • Divide the sweet potatoes and beef into four equal servings.
    • Spoon over the creamy herb sauce.
    • Top with sliced avocado, green onions and fresh parsley.
    Step 6
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