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High-Protein Enchilada Casserole Bowls
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High-Protein Enchilada Casserole Bowls

35 minServes 4Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • instant riceGrains180 g
  • waterOther240 ml
  • tomato bouillonPantry5 g
  • lean taco meat (cooked and seasoned)Meat450 g
  • nacho cheeseDairy60 g
  • enchilada saucePantry240 ml
  • shredded cheeseDairy60 g
  • Doritos (crushed, for topping)Other8 pieces

per serving

Nutrition

419kcal

Carbs
41 g
Proteins
33 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Microwave

step by step

Method

  1. Make the Mexican rice

    • Combine the water, instant rice and tomato bouillon in a bowl.
    • Stir well, then microwave until the rice is tender and the liquid absorbed.
    Step 1

  2. Build the bowls

    • Spoon the cooked rice into each meal prep bowl.
    • Mash the rice down slightly to make a base.
    • Divide the lean taco meat evenly among the bowls.
    Step 2

  3. Add the toppings

    • Add a spoonful of nacho cheese to each bowl.
    • Pour enchilada sauce over the meat.
    • Finish with a sprinkle of shredded cheese.
    Step 3

  4. Store and reheat

    • Cover and refrigerate the bowls until ready to eat.
    • Microwave when you're ready to eat.
    • Top with crushed Doritos for crunch just before eating.
    Step 4
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