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High Protein Enchilada Layer Dip Meal Prep Bowls
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High Protein Enchilada Layer Dip Meal Prep Bowls

30 minServes 4Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • instant riceGrains240 g
  • waterOther240 ml
  • tomato bouillonPantry5 g
  • lean taco meat (cooked and seasoned)Meat240 g
  • refried beans (seasoned, splash of milk added)Pantry240 g
  • Greek yogurtDairy240 g
  • taco saucePantry45 ml
  • salsaPantry120 g
  • Mexican cheese (shredded)Dairy120 g
  • tortilla chips (crushed, optional)Pantry60 g

per serving

Nutrition

439kcal

Carbs
53 g
Proteins
26 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Microwave
  • meal prep container ×4

step by step

Method

  1. Make the Mexican rice

    • Combine the water, tomato bouillon and instant rice in a microwave-safe bowl.
    • Microwave until the rice is tender and the liquid absorbed.
    Step 1

  2. Season the beans

    • Season the refried beans and stir in a splash of milk to loosen them.
    Step 2

  3. Mix the yogurt sauce

    • Stir the Greek yogurt and taco sauce together until smooth.
    Step 3

  4. Layer the bowls

    • Divide the rice between the containers.
    • Add a layer of beans, then the taco meat.
    • Spoon over the yogurt sauce, then the salsa.
    • Top with the Mexican cheese and crushed tortilla chips if using.
    Step 4

  5. Reheat and serve

    • Microwave each bowl when ready to eat.
    Step 5
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