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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)
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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)

40 minServes 4Nutri-Score B€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • instant rice (cooked according to package)Grains180 g
  • cauliflower rice (cooked)Produce300 g
  • mixed vegetables (cut into bite-sized pieces)Produce300 g
  • cooking sprayPantry5 ml
  • chicken tenderloins (cut into bite-sized pieces)Meat6 pieces
  • teriyaki sauce (divided)Pantry60 ml
  • soy saucePantry45 ml
  • black pepper (ground)Spices1 g
  • garlic (granulated or minced)Produce1 g
  • ginger (ground)Produce1 g
  • seasoning blendSpices4 g
  • light yum yum sauceOther60 ml

per serving

Nutrition

363kcal

Carbs
44 g
Proteins
30 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    • Let it cool slightly before building the bowls.
    Step 1

  2. Make the sauce

    • Combine the teriyaki sauce, soy sauce, black pepper, garlic and ginger.
    • Stir well and set aside.
    Step 2

  3. Sauté the vegetables

    • Mist a hot skillet with cooking spray.
    • Add the vegetables of your choice and cook until tender-crisp, stirring occasionally.
    Step 3

  4. Air fry the chicken

    • Season the chicken pieces and drizzle with teriyaki sauce.
    • Air fry at 200 °C for 3 min, flip, then cook 3–4 more minutes until cooked through.
    Step 4

  5. Assemble the bowls

    • Divide the rice blend evenly among the bowls.
    • Top with the vegetables and chicken.
    • Drizzle with the sauce and a little light yum yum sauce.
    Step 5
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