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High Protein Lazy Girl Hibachi Bowl
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High Protein Lazy Girl Hibachi Bowl

15 minServes 1Nutri-Score B€€
from @makayla_thomas_fit97 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (cut into bite-sized pieces)Meat150 g
  • garlic (minced)Produce1 piece
  • ginger (grated)Produce1 piece
  • teriyaki sauce (for the chicken)Pantry30 ml
  • frozen mixed vegetablesProduce100 g
  • cauliflower riceProduce60 g
  • cooked riceGrains90 g
  • soy saucePantry30 ml
  • teriyaki sauce (for the rice)Pantry30 ml
  • garlic powderSpices1 g
  • ground gingerSpices1 g
  • black pepperSpices1 g
  • yum yum sauce (light, for serving)Pantry30 ml

per serving

Nutrition

452kcal

Carbs
55 g
Proteins
40 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Air fry the chicken

    • Toss the chicken pieces with the garlic, ginger and teriyaki sauce.
    • Air fry at 200 °C, then flip and cook again until cooked through.
    Step 1

  2. Make the lazy girl fried rice

    • Heat a pan and add the frozen vegetables, scooting them to one side.
    • Add the cauliflower rice and cooked rice, then pour in the soy sauce and teriyaki sauce.
    • Season with the garlic powder, ground ginger and black pepper and mix well.
    Step 2

  3. Assemble the hibachi bowl

    • Add the air fried chicken to the rice and mix.
    • Top with the light yum yum sauce and serve.
    Step 3
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