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High-Protein Philly Cheesesteak Tortilla Roll-Ups
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High-Protein Philly Cheesesteak Tortilla Roll-Ups

30 minServes 7Nutri-Score B€€
from @makayla_thomas_fit97 imports0 cooked
Adapt this recipe

what you need

Ingredients

7 people
  • lean ground beef (browned and crumbled)Meat500 g
  • bell pepper (thinly sliced (optional))Produce1 piece
  • onion (thinly sliced (optional))Produce1 piece
  • au jus seasoning packet (half a packet)Spices0.5 pieces
  • low carb tortillaBakery7 pieces
  • light string cheeseDairy7 pieces
  • cooking spray oil (for misting)Pantry5 ml

per serving

Nutrition

272kcal

Carbs
15 g
Proteins
26 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Air fryer
  • Mixing bowl

step by step

Method

  1. Cook the meat mixture

    • Brown the lean ground beef in a frying pan, breaking it up as it cooks.
    • Add the sliced bell pepper and onion if using and cook until softened.
    • Stir in the au jus seasoning and a splash of water, then simmer until the liquid is absorbed.
    Step 1

  2. Fill the tortillas

    • Lay a low carb tortilla flat and add a portion of the meat mixture.
    • Place a light string cheese stick on top, tuck in the sides and roll tightly.
    Step 2

  3. Air fry the roll-ups

    • Mist the roll-ups with oil and place them in the air fryer basket.
    • Air fry at 380 °F (190 °C) for 3–4 min per side until golden and crispy.
    Step 3

  4. Alternative: shallow fry

    • Heat a little oil in a skillet over medium heat.
    • Shallow fry the roll-ups, turning, until golden on all sides.
    Step 4

  5. Serve

    • Serve the roll-ups with air fried fries and a green vegetable.
    Step 5
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