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High-Protein Quesabirria Crunchers
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High-Protein Quesabirria Crunchers

10 minServes 4Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • birria meat (store-bought shortcut, microwaved then shredded)Meat300 g
  • low-carb tortilla (low-calorie tortilla of choice)Bakery4 pieces
  • shredded cheese (shredded)Dairy80 g
  • zesty ranch sauce (optional, about a teaspoon per burrito)Pantry20 ml
  • birria consommé (juice from the meat, for dipping)Other120 ml

per serving

Nutrition

176kcal

Carbs
10 g
Proteins
16 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Microwave
  • Mixing bowl

step by step

Method

  1. Warm and shred the meat

    • Microwave the birria meat until hot.
    • Shred it with two forks and keep its juice for dipping.
    Step 1

  2. Fill the tortillas

    • Lay a low-carb tortilla flat and add the shredded meat.
    • Top with shredded cheese and a teaspoon of zesty ranch if using.
    Step 2

  3. Tuck and roll

    • Fold in the sides and roll tightly into a burrito.
    Step 3

  4. Air fry until crispy

    • Air fry at 380°F for 4 minutes, flip, then 4 more minutes.
    • Alternatively shallow fry in a skillet until golden.
    Step 4

  5. Serve

    • Dip the crunchers in the warm consommé and enjoy.
    Step 5
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