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Loaded High-Protein Breakfast Bowls
Breakfast

Loaded High-Protein Breakfast Bowls

45 minServes 4Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • potatoes (diced)Produce600 g
  • bacon (cooked until crispy)Meat120 g
  • egg whites (about 1 cup)Dairy240 ml
  • turkey sausage (about 1/2 lb)Meat225 g
  • flour (3 tbsp)Pantry24 g
  • skim milk (2 cups)Dairy480 ml
  • salt (1/4 tsp)Spices1.5 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

255kcal

Carbs
26 g
Proteins
20 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Air fry the potatoes

    • Toss the diced potatoes and air fry at 200 °C (400 °F) for 10 minutes.
    • Shake the basket and continue air frying until golden and crisp.
    Step 1

  2. Cook the bacon

    • Cook the bacon until crispy, then crumble it.
    Step 2

  3. Scramble the egg whites

    • Scramble the egg whites in a pan until just set.
    Step 3

  4. Make the sausage gravy

    • Brown the turkey sausage in a pan, breaking it up.
    • Stir in the flour and cook until the sausage is browned.
    • Pour in the milk and stir until the gravy thickens.
    • Season with salt and pepper.
    Step 4

  5. Assemble the bowls

    • Divide the potatoes, egg whites, bacon and sausage gravy evenly among the bowls.
    • Store in the fridge and reheat before serving.
    Step 5
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