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One Skillet Breakfast Meal Prep
Breakfast

One Skillet Breakfast Meal Prep

30 minServes 3Nutri-Score B€€
from @makayla_thomas_fit97 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • potatoes (diced into small cubes)Produce600 g
  • oil (thin layer in the skillet)Pantry15 ml
  • bell peppers (diced (optional))Produce150 g
  • onion (diced (optional))Produce100 g
  • eggs (beaten)Dairy4 pieces
  • egg whites (liquid)Dairy240 ml
  • bacon (cooked and crumbled)Meat90 g
  • cheese (shredded)Dairy60 g
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • salsa (for serving)Pantry60 ml

per serving

Nutrition

355kcal

Carbs
35 g
Proteins
20 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula
  • Mixing bowl

step by step

Method

  1. Heat the skillet and brown the potatoes

    • Coat the skillet with a thin layer of oil and let it get hot.
    • Add the diced potatoes in a single layer and let them sit without flipping until the underside is browned.
    • Let them sit again, undisturbed, until browned all over.
    Step 1

  2. Season and add the vegetables

    • Season the potatoes and scoot them to one side of the skillet.
    • Add the optional peppers and onion and sauté, then mix everything together.
    Step 2

  3. Scramble the eggs

    • Pour in the beaten eggs and egg whites.
    • Scoot and flip to scramble until just set.
    Step 3

  4. Add bacon and cheese

    • Fold in the crumbled bacon and the cheese until melted and evenly combined.
    Step 4

  5. Divide and store

    • Divide the mixture evenly among three bowls or containers.
    • Serve with salsa or hot sauce.
    Step 5
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