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Parmesan Crusted Chopped Chicken Caesar Salad Wrap
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Parmesan Crusted Chopped Chicken Caesar Salad Wrap

25 minServes 1Nutri-Score C€€
from @sohonutrition11 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • lettuce (roughly torn)Produce60 g
  • green pepper (diced)Produce40 g
  • cherry tomatoesProduce4 pieces
  • chicken breast (cooked, uncooked weight)Meat100 g
  • bacon medallion (chopped)Meat1 piece
  • parmesan slicesDairy10 g
  • wrapBakery1 piece
  • oil sprayPantry5 ml
  • grated parmesan (grated)Dairy15 g
  • lighter than light mayonnaisePantry30 g
  • parmesan (grated)Dairy10 g
  • garlic (minced)Produce1 piece
  • Worcestershire sauce (a few drops)Pantry3 ml
  • lemon juiceProduce15 ml
  • saltSpices1 g
  • black pepperSpices1 g
  • waterOther15 ml

per serving

Nutrition

496kcal

Carbs
36 g
Proteins
52 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Make the Caesar dressing

    • In a bowl, mix the mayonnaise, grated parmesan, garlic, Worcestershire sauce, lemon juice, salt, pepper and water until smooth.
    Step 1

  2. Chop the salad filling

    • Place the lettuce, green pepper, cherry tomatoes, chicken, bacon, parmesan slices and Caesar dressing on a chopping board.
    • Keep chopping until everything is finely broken down and well mixed together.
    Step 2

  3. Fill and roll the wrap

    • Scoop the mixture onto the wrap.
    • Fold in the sides, then fold and roll over tightly.
    Step 3

  4. Crisp the first side

    • Spray a pan with oil and sprinkle half of the grated parmesan over it.
    • Place the wrap on top and press down.
    • Fry until the crust crisps up and turns golden brown.
    Step 4

  5. Crisp the second side

    • Remove the wrap and add the rest of the grated parmesan to the pan.
    • Place the wrap back down and fry again until golden.
    Step 5

  6. Serve

    • Slice the wrap in half and enjoy.
    Step 6
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