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Ranch Chipotle Chickpeas and Sweet Potatoes
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Ranch Chipotle Chickpeas and Sweet Potatoes

30 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • sweet potatoes (whole, steamed in the bag)Produce700 g
  • chickpeas (canned, drained and rinsed)Pantry480 g
  • chipotle saucePantry100 ml
  • Parmesan ranch dressingPantry120 ml
  • spinach (frozen or fresh)Produce60 g
  • oil (for the pan)Pantry30 ml
  • saltSpices3 g
  • pepperSpices2 g
  • jalapeño seasoningSpices5 g
  • garlic seasoningSpices5 g
  • honeyPantry20 g
  • chicken brothPantry80 ml

per serving

Nutrition

272kcal

Carbs
36 g
Proteins
8 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Frying pan
  • Colander
  • Microwave

step by step

Method

  1. Steam the sweet potatoes

    • Place the sweet potatoes in a microwave-safe bag and microwave until tender, letting them steam.
    Step 1
  2. Prepare the chickpeas

    • Drain and rinse the chickpeas in a colander.
    Step 2
  3. Blend the sauce

    • Add the chipotle sauce, Parmesan ranch dressing and spinach to the blender.
    • Blend until smooth.
    Step 3
  4. Crisp the chickpeas

    • Heat the oil in a pan and add the chickpeas.
    • Season with salt, pepper, jalapeño seasoning and garlic seasoning.
    • Mix and let them crisp up.
    Step 4
  5. Add the sweet potatoes and honey

    • Add the steamed sweet potatoes and let them crisp up a little.
    • Drizzle in the honey and mix.
    Step 5
  6. Deglaze with broth

    • Pour in the chicken broth for extra flavour.
    • Cook until the broth has mostly evaporated.
    Step 6
  7. Add the sauce and simmer

    • Pour in the blended sauce and mix everything together.
    • Let it simmer so the flavour soaks into the chickpeas and sweet potatoes, then serve.
    Step 7