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Smash Burger Bowl
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Smash Burger Bowl

35 minServes 1Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

1 person
  • potatoes (diced)Produce75 g
  • lean ground beef (seasoned)Meat115 g
  • onion (caramelized)Produce40 g
  • cheese (shredded)Dairy15 g
  • French fried onionsPantry10 g
  • greenery of choice (chopped)Produce30 g
  • light mayonnaisePantry15 ml
  • ketchupPantry15 ml
  • mustardPantry5 ml
  • Cajun seasoningSpices2 g
  • pickle juicePantry10 ml

per serving

Nutrition

500kcal

Carbs
30 g
Proteins
32 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Air fry the potatoes

    • Dice the potatoes and place them in the air fryer basket.
    • Air fry at 400 °F for 15–20 min until golden and crisp.
    Step 1
  2. Caramelize the onion

    • Cook the sliced onion in a pan over medium-low heat until soft and golden.
    Step 2
  3. Make the burger sauce

    • Whisk the light mayo, ketchup, mustard and Cajun seasoning in a bowl.
    • Thin with pickle juice to the desired consistency.
    Step 3
  4. Smash and cook the beef

    • Season the lean beef and press it flat into a hot pan.
    • Smash and sear until browned and cooked through, then top with the cheese to melt.
    Step 4
  5. Assemble the bowl

    • Add the air-fried potatoes to a bowl.
    • Top with the smashed beef, caramelized onion, melted cheese and French fried onions.
    • Add the greenery and drizzle with the burger sauce.
    Step 5