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Southwestern Alfredo Chicken Meal Prep Bowls
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Southwestern Alfredo Chicken Meal Prep Bowls

40 minServes 3Nutri-Score C€€
from @makayla_thomas_fit98 imports0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • dry pasta (penne or similar short shape)Grains113 g
  • chicken tenderloins (fajita seasoned)Meat6 pieces
  • fajita seasoning (for the chicken)Spices2 g
  • Alfredo sauce (half a jar)Dairy170 g
  • fajita seasoning (for the sauce)Spices2 g
  • Rotel diced tomatoes with green chiles (drained, or salsa)Pantry100 g
  • shredded cheese (cheddar or Mexican blend)Dairy28 g
  • salt (for the pasta water)Spices3 g

per serving

Nutrition

382kcal

Carbs
30 g
Proteins
34 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Stockpot
  • Mixing bowl
  • Colander

step by step

Method

  1. Season and bake the chicken

    • Coat the chicken tenderloins with the fajita seasoning.
    • Arrange on a baking tray and bake at 200 °C for 5 min per side, until cooked through.
    Step 1

  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain well.
    Step 2

  3. Make the sauce

    • Combine the Alfredo sauce, fajita seasoning, Rotel and shredded cheese in a bowl.
    • Stir until evenly mixed.
    Step 3

  4. Assemble the bowls

    • Divide the pasta evenly among the meal prep bowls.
    • Top with the sauce and the sliced chicken, two tenderloins per bowl.
    • Add optional toppings and refrigerate.
    Step 4
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